Hermosillo's Premier Wellness Studio

Transform Your
Body & Mind

A holistic approach to health, fitness, and lasting wellbeing — guided by expert coaches in a serene, state-of-the-art environment.

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Years of Excellence

Who We Are

Wellness Rooted in
Science & Soul

At Srunde, we believe that true health is a harmony of body, mind, and spirit. Founded in Hermosillo, Sonora, our studio brings together elite trainers, nutritionists, and mindfulness experts under one roof.

We don't believe in one-size-fits-all. Every program is tailored to your unique body composition, lifestyle goals, and mental wellbeing — because lasting change comes from within.

Whether you're beginning your wellness journey or optimizing peak performance, Srunde is your sanctuary for transformation.

Discover Our Story ✦

12+

Years of
Excellence

What We Offer

Programs Designed
for Real Results

01

Strength &
Conditioning

Build functional strength with our periodized training systems.

02

Yoga &
Mindfulness

Ancient practices modernized to calm the mind and restore the body.

03

Nutrition
Coaching

Personalized meal planning and dietary guidance for your goals.

View All Services ✦

What Our Members Say

"Srunde didn't just change my body — it changed how I see myself. The coaches here genuinely care about your long-term wellbeing, not just the numbers."

María Elena Vázquez

Member since 2021 · Hermosillo, Sonora

Our Story

Rooted in Hermosillo. Driven by Purpose.

Our Mission

Empowering Lives Through Holistic Wellness

Srunde was born from a simple but powerful conviction: that every person deserves access to world-class wellness support. Founded in 2012 by a team of passionate health professionals in Hermosillo, Sonora, we set out to create more than just a gym — we built a sanctuary.

Over more than a decade, we've helped thousands of members across Sonora reshape their relationship with their bodies, discover the joy of movement, and achieve sustainable health goals.

Located at Avenida Chapultepec 2370, Apt 242, Hermosillo, our facility houses 15 certified coaches, multiple training studios, a nutritional counseling center, and dedicated recovery suites.

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Holistic Growth

We address body, mind, and spirit as a unified whole, not isolated systems.

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Evidence-Based

Every program is grounded in current sports science and nutritional research.

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Community First

We foster an inclusive, supportive community where every member belongs.

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Excellence Always

We hold ourselves to the highest standards in coaching, facilities, and care.

Our Experts

Meet the Team

Carlos Mendoza

Founder & Head Trainer

Certified personal trainer with 18 years in strength conditioning and sports rehabilitation.

Sofía Herrera

Lead Nutritionist

Clinical nutritionist specializing in metabolic health, sports nutrition, and gut microbiome optimization.

Andrés Reyes

Yoga & Mindfulness Coach

500-hour certified yoga teacher trained in Rishikesh, India, specializing in therapeutic yoga.

Lucía Ramírez

Recovery Specialist

Licensed physiotherapist focused on injury prevention, mobility restoration, and athletic recovery.

A Member's Voice

"After years of trying different gyms and diets, Srunde was the first place that truly listened. The personalized approach made all the difference."

Roberto Castillo

Member since 2019 · Lost 32kg in 14 months

Our Programs

Comprehensive wellness solutions tailored to you.

Everything We Offer

Holistic Services for Complete Wellness

01

Strength & Conditioning

Science-backed strength programs designed to build functional muscle, improve metabolic health, and create sustainable fitness habits. Suitable for all levels from beginners to elite athletes.

Personalized 12-week periodized programs
Weekly body composition tracking
One-on-one coaching sessions
Premium weight training facilities

02

Yoga & Mindfulness

Restore balance between body and mind through our comprehensive yoga and meditation offerings. From power vinyasa to restorative yin, our instructors guide you to inner stillness.

Daily group yoga classes (all styles)
Guided meditation & breathwork
Private 1:1 yoga therapy
Weekend mindfulness retreats

03

Nutrition Coaching

Fuel your transformation with expert nutritional guidance. Our registered dietitians craft meal plans that are both scientifically optimized and genuinely enjoyable.

Full metabolic & blood panel assessment
Custom macro-optimized meal plans
Weekly nutritional check-ins
Supplement & gut health guidance

04

Recovery & Physiotherapy

Recovery is where true progress is made. Our physiotherapy and recovery suites offer advanced treatments to help you bounce back faster and prevent injury.

Sports massage & deep tissue therapy
Mobility & corrective exercise programs
Cryotherapy & contrast hydrotherapy
Injury rehabilitation protocols

Investment in You

Simple, Transparent Pricing

Essential

^$49_/mo

Full gym access (6am–10pm)
4 group classes per month
Initial fitness assessment
Access to wellness app
Locker room facilities

Get Started

Wellness Journal

Expert insights for a healthier, happier you.

Daily Wellness Habits

01

Hydrate Before You Caffeinate

Drink 500ml of water with a pinch of sea salt and lemon before your morning coffee. This rehydrates cells, kick-starts metabolism, and reduces cortisol spikes from caffeine on an empty system.

02

The 2-Minute Movement Rule

Every 45 minutes of sitting, stand and move for 2 minutes. Research shows this habit reduces the metabolic risks of prolonged sitting by up to 33% — no gym required.

03

Protein at Every Meal

Aim for 25–40g of high-quality protein at every meal. This preserves lean muscle, keeps you full longer, and stabilizes blood sugar — the foundation of lasting body composition change.

04

The 4-7-8 Breath Before Bed

Inhale 4 sec, hold 7, exhale 8. Practiced for 4 cycles before sleep, this activates the parasympathetic nervous system and can reduce time-to-sleep onset by 40%.

05

Cold Shower Finisher

End every shower with 30–60 seconds of cold water. This boosts norepinephrine, improves mood, accelerates recovery, and builds remarkable mental resilience over time.

06

Gratitude Journaling

Write 3 specific things you're grateful for each morning. This practice reduces anxiety, improves sleep quality, and strengthens social bonds — in just 8 weeks of consistency.

Get in Touch

We'd love to help you start your wellness journey.

Visit Us

Ready to Begin Your Transformation?

Our team is ready to help you find the perfect program, answer any questions, and give you a full studio tour. Walk-ins welcome, or reach out to schedule a complimentary consultation.

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Address

Avenida Chapultepec 2370, Apt 242
Hermosillo, Sonora, México 58569

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Phone

+52-833-124-5438

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Website

www.srunde.cam

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Studio Hours

Mon–Fri: 5:30 AM – 10:00 PM
Saturday: 6:00 AM – 8:00 PM
Sunday: 7:00 AM – 6:00 PM

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Transform YourBody & Mind

Wellness Rooted inScience & Soul

Programs Designedfor Real Results